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Loose Weight However this might mean that you would never be able to enjoy rice cakes again? Typically speaking, if you are on losing weight, then you should keep your focus only on those diets that are rich in fiber. Make sure that weight and diet are directly related, meaning that eating less leads to weight control and eating more leads to weight gain, and vice versa. But, on the other hand if rice cakes are a part of your diet addiction, then it would seem quite pain in the neck to get rid of it!
The actual real reason you gained weight in the first place could be lying there in your subconscious mind in fact your subconscious mind could not only be responsible for your initial weight gain but also be responsible for stopping any weight loss.
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